Enjoy a Balanced Life
Are you ready to radically transform your health and happiness with simple changes that will last a lifetime?
When was the last time you received the personal attention you deserve and talked with someone about your health?
Welcome to April Macdonald Health & Wellness Coaching.
I have been passionately studying health, in all aspects of my life, for over 20 years. I recently studied at the Institute for Integrative Nutrition where i studied a variety of dietary theories and practical coaching methods.
My holistic health coaching offers an individualized process to help you move forward in life. I provide coaching tools and assist with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. I have had great success with myself and my clients by taking a holistic approach to health.
I believe every individual requires support, knowledge and compassion to achieve great health and wellness. Learn more about me here
Services
As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals through 1:1 coaching services. I believe everyone is a unique individual and I work with each person to help them reach their full potential, in all areas of life.
Recipes
“Who says healthy isn’t delicious!?”
I specialize in healthy meals tasting absolutely delicious! If you struggle with not knowing what to cook then I may be exactly what you need to get you going in the right direction to healthy eating for life!!
“Your diet is like a bank account. Good food choices are a great investment for your health. “
I’ll work with you to create a personalized plan that fits your unique needs.
I have a passion for helping people reach their wellness goals.
In my role as an Integrative Nutrition Health Coach, I work with you on finding the right lifestyle that will be most beneficial to achieving your health and fitness goals while also ensuring sustainability in the process.
My education has given me exposure not only to over 100 dietary theories but also to coaching techniques which are highly effective when it comes down to communicating or executing specific plans tailored specifically towards each client's needs!
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. Less stressing about food and more time doing the things you love!
I also focus on areas of your life that are out of balance, because life happens first, and that often influences our food choices and our health.
My Approach
No one diet works for everyone
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Here are some main focus areas:
Nutrition
As the saying goes, “we are what we eat.” I can help you find healthy versions of your favourite foods. Never feel deprived, feel alive!
What works for one person will not necessarily work for another. I will help you figure out what nutrition may be best suited for you.
Fitness
We all enjoy different activities. Thats why running on a treadmill might sound tedious to one person and enjoyable to another. Some people enjoy cardio and some enjoy strength training. While others are cool and collective and enjoy a much slower pace. I will help you decipher physical activity that you will enjoy. I’ll help you get rid of the complication and then in turn you will gain motivation.
Don't Forget Your Mindset
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Don't Forget Your Mindset 〰️
Stress Management
Life can be very hectic and overwhelming. It doesn’t have to be. Often we do not even know where to start. I am here to help support and guide you in the right direction by helping you figure out your imbalances in life. In turn this will create over all joy, in all areas of your life.
Read this blog to learn about the hidden health risks of eating processed meat. Did you know that sausage, lunch meat, pepperoni, hotdogs, bacon etc. are carcinogenic which means they are cancerous. According to the World Health Organization processed meats are in the same class as cigarettes and consuming regularly is linked to many other health issues as well.