What is health? In this blog I will explain all the aspects of health. All areas of life are important to bring in balance and each individual may be lacking in different areas. Assessing your life and figuring out where you need balance is key to ultimate health and enjoying life.

Healthy eating vs processed foods. The food industry has made things easier for us, by providing us with all sorts of processed foods that require little or no preparation. Processed foods are convenient, but at what cost? With easier access to processed foods, we’ve seen an increase in obesity, diabetes, and other health conditions. On the other hand, whole foods, often neglected in the shadow of processed foods, are packed with nutrients that our bodies need to function properly. In this blog post, we’ll explore the differences between processed foods and whole foods, and why you should choose the latter.

As a nutrition coach, I've helped numerous children overcome respiratory problems by simply adjusting their food intake. By cutting out ultra-processed foods (UPF) from their diet, I've seen remarkable results. Not only have respiratory issues vanished, but children's behaviour has improved, and entire families have experienced newfound health and vitality. Let me show you just how powerful whole foods can be for you and your little ones.

Tips for staying consistent with your health goals.